TEAM FITNESS TESTING
Being fit is an element that a team can never do without. But in order to maximise your teams potential you must know where their fitness levels currently lie. As a result the Sports Science Team here at the University Arena offers a tailored package of tests to monitor and progress your teams fitness.
Experienced and qualified staff in the University Arena can recommend appropriate tests for your team. We can modify any of these services to suit your requirements and budget. The University Arena Sports Fitness testing services are available to teams from all sports and are accompanied by a complete breakdown and analysis of results. Included in the Arena’s comprehensive range are tests in the areas of strength, power, body composition, energy systems and a whole lot more. Sports fitness testing is essential to
• Identify weaknesses
• Monitor progress
• Provide feedback
• Educate coaches and athletes
• Predict performance potential

Physiological Tests for Elite Athletes, Australian Sports Commision, Christopher J. Gore (ed.), Human Kinetics, Champaign, IL, USA, 2000

 

  

TEAM FITNESS TEST

The University Arena staff will decide on the most beneficial tests specific to your sport. These tests will ensure that your players get applicable measurements on the following variables:
Flexibility,
Leg power,
Speed and acceleration,
Agility and Mobility,
Energy System Efficiency

A re-test is essential at least 6-12 weeks after the first test.
Evaluating your results with University Arena staff will ensure that your team receives maximum benefit from the experience. All tests should be combined with at least one retest so that your team’s progress can be measured.
“On behalf of the Westmeath Senior hurling team I wish to thank you and your
staff for their professionalism in all aspects at the complex and Killaloe. In my opinion, they went far and above their call of duty and the whole exercise was of immense benefit to the team and to myself as well” Tom Ryan
 

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