SPORTS SCIENCE SEMINARS
In today’s intense world of sport, to stay ahead of your rivals you must look at every aspect of your team’s preparation. The Sports Science team at the University Arena has designed a number of talks and training sessions, which will set you ahead of the competition.
“Train smarter not harder”. Our multi disciplinary sport scientists here at the University Arena can provide seminars on any aspect of athlete or team performance. Does you team need optimal nutrition? Or better motivation? There are a wide variety of topics on mental, physical and lifestyle preparation to choose from. Get the edge and achieve your team’s potential- enrol for a seminar today! Some of the possible topics we cover are listed across

Nutrition
Hydration
Optimal Nutrition for Athletic Performance
Supplements
Life-Style

Sports Psychology
Goal Setting
Mental toughness
Motivation Imagery, self talk etc

Fitness and Performance
Maximising Fitness Test Results
Strength and power for sport
Speed and power for sport
Biomechanical Analysis
Video analysis Technique
Mobility/Flexibility – Dynamic + Static
Injury prevention
Acceleration and agility