PRACTICAL SESSIONS
Our team of sport scientists have amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as Mental Training and sports psychology sessions, Flexibility sessions, Circuit training, Interval training, and Strength and power sessions, core training or any of the following practical sessions:

Mobility / Flexibility
Lower Body
Upper Body
PNF (Propioceptive/Neuromuscular/Facilitation)
Static stretching
Partner assisted stretching

Strength
Circuits
Strongman
Introduction to strength training
Introduction to Olympic weight lifting

Power
Plyometrics
Olympic weightlifting

Psychology
VMBR (Visuomotor Behaviour Rehearsal), Meditation
PMR (Progressive Muscle Relaxation) Questionnaires

Core Sessions
Swiss Ball/ Medicine Ball sessions
Resistance training core session

Speed
Speed Agility Quickness SAQ