Body Attack
Body Attack is a high calorie burning aerobic and athletic class from Les Mill Body Training Systems New Zealand. Energetic and Addictive.
Mon & Wed 17:15
Total Body Workout
Ritchie Clifford and his enthusiastic team of instructors cater for all levels of fitness with a range of energetic, upbeat aerobic routines, cardio-choreographed work-outs and challenging toning sessions which are all designed for upper body conditioning, abdominal and core strengthening and stretching. A thoroughly enjoyable range of classes designed to boost your health and fitness.
Mon-Fri 18:00-19:00 & 19:00-20:00
Trak Attack
Trak Attak* The Easy Way To Get Fit And Tone Up
Whether its pre season, in season or mid season we have the ideal session for you. Try our Trak Attak circuit class on our indoor jogging track; this class is designed to work on those components of fitness such as acceleration, speed & power. This class is a must for all Sports Enthusiasts.
* Classes are subject to numbers and demand over the summer
Mon - Thur 18:00
Mon - Tue
19:00
Campus Run
Run in a safe, supervised and motivating group environment. Sessions will include a warm up and run around the scenic UL Campus followed by a cool down and stretches. To suit all fitness levels from fun runners to marathon runners.
Mon 20:00 & Wed 19:00
Arena Teen Fit
A fun and sociable six week fitness programme designed exclusively for 13 – 16 year olds. Learn more about Fitness from a wide variety of sports and fitness based activities, Contact jillian.aherne@ul.ie or carmell.demello@ul.ie for further information. (Starting Oct) 16:30-17:30 Tuesdays.
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