Aqua Aerobics (Joan);
Aqua Aerobics is a fun exercise class held in shallow water. The pool depth is 1.2m; therefore it is suitable for nervous/weak swimmers as well as more advanced. This class is a great fat burner. |
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Aqua Jogging (Brid);
Aqua Jogging is a non-impact exercise, which takes place in deep water. A flotation belt is worn around the waist, which helps keep the participant in a vertical position with the head above the water. Ideal for people of any age and fitness level, the concept is to walk, jog or sprint while avoiding contact with the pool floor. Sessions can be designed for fitness, recovery or rehabilitation. |
Lifesaving;
Lifesaving classes are held in the University Arena Swimming Pool but we do not organise them. Please email limkcityws@ul.ie who are the organisers, for further information. |
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Friday Fun Time (not a class);
Every Friday from 15.15 – 16.45 we have sectioned off half of the Shallow End for all 6yr olds and under and their parents / guardians (Adults must get into water with children) to come in and have well needed time to have fun / playtime in the pool after a long week! The floor is raised during this time to 0.6m / 2ft.
This also introduces swimming to young children, emphasising the fun of water!
We provide woggles, floats, toys, balls and much more. |
