Rates

 
 

Once Off Programmes
Programmes available Within the NSCC
Power, Flexibility, Strength, Injury Prevention, Core

Option 1
Programme Design Explanation and Demonstration
2hours duration, 50% Practical / 50% Power Point - €210

 Option 2
Programme Design Explanation and Demonstration
1.30hours duration, 100% Practical - €160

Programmes can vary in Length - 6week -8week-10week
Sample Itineraries Day Package
10-11 Introduction To Strength training Theory
11-12 Introduction To Strength training Practical
12-1 Lunch
1-2 Flexibility + Mobility Session
2-3 Injury Prevention

Design One Little Studio