| Welcome to The National Strength & Conditioning Centre |
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The National Strength and Conditioning Centre (NSCC) is a state of the art training facility. Equipped with the best in functional training equipment, and is manned by expert and qualified personnel. This facility has hosted a wide variety of clients ranging from international teams to club teams and school groups. Your team or group has the option of booking a strength and conditioning orientation in the NSCC. This session will include demonstrations of the appropriate exercise techniques for optimum performance in your sport and a chance to try these exercises out. However for maximum benefit we recommend that the programme be carried out during supervised sessions in the NSCC so that the instructor can evaluate progress, monitor technique and make changes to the programme where necessary Supervised by Sports Scientists So why not contact us and see what you can gain from Irelands sporting campus! |
