SPINNING (Group Indoor Cycling) Cycling training on a stationery studio bike as your instructor takes you on a journey including flat roads, hills, sprints and a few more hills.
Mondays 18:15
Tuedays 07:15
BEGIN TO SPIN A beginner’s guide to indoor-cycling. A chance to ‘get on your bike’ and get used to indoor cycling, taking your time, at your own pace.
Tuesdays 10:30
Thursdays 17:30
SPIN & ABS Cycling and core work combined in one session.
Wednesdays 13:05 & 20:15
Thursdays 19:15
|
