PILATES A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates.
Mondays 19:00
Thursdays 10:30
PILATES - Advanced For those with at least one year’s Pilates’ experience or from a sporting/athletic background.
Mondays 20:00
Tuesdays 17:30
Fridays 17:30
PILATES FLOW - A conditioning and flexibility session with a Pilates influence.
Mondays 12:15
Tuesdays 20:15
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