Extensive gym covering over 500sqm of floor space

Qualified staff
3 Sports Science Graduates
2 NSCA certified strength trainers
1 GP Referral Masters

21 Treadmills
4 Arc Trainers
7 Cross trainers
3 steppers
10 exercise bikes
4 Rowing Machines
1 Versaclimber

Combined plasma screens & music system for your entertainment

Strength Development/ Body Building
35 Weight stations
20 Free Weight stations
1500kg in free weights
6 free weight benches

3 sets of Dumbbells
2kg to 60kg
1kg to 10kg
2kg to 20kg

CFC users with a disability
1 Motomed
2 dual access Apex Machines specially adapted for disabled users
Cable Stations
Building and CFC wheelchair friendly, large selection of free weights, adapted programmes available

Olympic Lifting
2 Lifting platforms
Eleiko and York Olympic bars
Eleiko, Zhankong and York training plates

Powerlifting
Texas power bar
2 Eleiko powerlifting bars
2 power racks
4 bench presses
Belt Squat Machine
Reverse Hyper
Commissioned glute ham raise, t-bar row, chest supported row, 45 degree back extension

Power Development for Team Sports
Plyo Boxes
Keiser Runner
Jammer

Water Fountain

Punch bag